Our Trainings
Through our tailored skill trainings, you can learn lifelong psychological and physical self-regulation tools to support yourself in everyday life.
SELF-HYPNOSIS
Having the skill of self-hypnosis enables you to relax your body and mind within minutes whenever you need, strengthening your focus and emotional resilience through positive self-suggestion.
RELAXATION TECHNIQUES
The ability to relax physically and mentally is the foundation of coping with stress and anxiety. When you calm the body, the mind follows—reversing the fight-or-flight response.
SOCIAL SKILLS & ASSERTIVENESS TRAINING
Low self-esteem is often tied to needing external approval. Applied social skills and assertiveness training helps you express your feelings and needs confidently and set healthy boundaries.
MINDFULNESS TRAINING
Being in the present moment—here and now—is rare when the mind is caught in the past or future. Mindfulness training builds the skill of bringing non-judgmental attention back to the present.
When you complete the registration form below, you are automatically registered to the Mindtherapia WhatsApp group to stay informed about upcoming trainings and new articles!
Stay Informed on Events & Trainings and Get First Access to Our Articles
Complete the registration form to be automatically added to the Mindtherapia WhatsApp group and receive updates on new clinical articles, self-hypnosis trainings, and live workshops.
- Filling out the form automatically registers you into the Mindtherapia WhatsApp group
- Future announcements are automatically sent via both WhatsApp and email
Mindtherapia WhatsApp Group & Membership Registration Form
Completing this form automatically registers you into the Mindtherapia WhatsApp group.
Book a Free Introductory Consultation
Book a free introductory call or reach us via WhatsApp at +44 7908 398280.