Change and Solution Begin in the Mind.
Online and in-person Cognitive Behavioural Hypnotherapy support to strengthen your mental wellbeing and develop your mental potential.
In areas such as anxiety, stress, fears, self-confidence issues, exam and performance anxiety, sleep problems, smoking cessation, and changing unwanted habits, we aim to help you live a more balanced, confident, and fulfilling life with approaches tailored to your needs.
🔔 Fill out our membership form and join our WhatsApp group to stay informed about events & trainings, and be the first to read our new articles!
How Can We Help You?
- ✓Stress, anxiety, and worry
- ✓Lack of self-confidence and self-esteem
- ✓Fears and phobias
- ✓Sleep problems
- ✓Anger and emotion regulation
- ✓Exam anxiety and performance stress
- ✓Social relationships and communication issues
- ✓Smoking cessation
- ✓Attention and focus problems
- ✓Fear of public speaking
- ✓Unwanted habits (nail biting, hair pulling, etc.)
Overcome the Barriers in Your Mind, Discover Your Potential!
Take the first step today towards a more peaceful, confident, and balanced life.
Talat KIYMAZ (GMBPsS)
Providing online and in-person psychological support through evidence-based Cognitive Behavioural Hypnotherapy (Hypno-CBT®), Cognitive Behavioural Therapy (CBT), and Mindfulness to strengthen your mental wellbeing and unlock your full potential.
Conducting personalised, structured therapy programmes for anxiety and stress, self-confidence issues, fears and phobias, exam and performance anxiety, social anxiety, emotion regulation, sleep difficulties (insomnia), smoking cessation, and changing unwanted habits.
The British Psychological Society (UK)
Evidence-based Cognitive Behavioural Hypnotherapy & Mindfulness
In-person sessions in London and secure online sessions worldwide
Upcoming Events, Seminars & Workshops
Explore event schedules, curriculum details, and venue/joining info via the interactive tabs below.
Psycho-Education Seminar: Coping with Stress, Anxiety & Insomnia
Applied Self-Hypnosis & Mental Resilience Workshop (Classroom & Online)
Overcome your anxiety, reach your goal...
A comprehensive, structured programme offering hypnotherapy-based cognitive and behavioural interventions so you can manage anxiety arising in exams, interviews, and academic processes, strengthen your mental resilience, and sustainably elevate your performance.
Overcome your exam and interview anxiety and enhance your academic and professional performance through cognitive and behavioural methods supported by clinical hypnotherapy.
Clear recall and sustained focus during exams
Calming physical tension and negative thought loops
Unlocking your true potential in exams & interviews
Trainings We Offer
Self-Hypnosis
Having the ability to practise self-hypnosis allows you to relax your body and mind quickly—within minutes—whenever you need or wish...
Relaxation Techniques
The ability to relax physically and mentally is the foundation of coping with many challenges. When you calm the body, the mind also relaxes...
Social Skills Training
Low self-esteem or self-worth is linked to a need for external approval. Social skills training builds authentic confidence and healthy self-expression.
Mindfulness
Being in the present moment—here and now—is something we rarely achieve on autopilot. Most of the time we find ourselves living in the past or future...
Therapy Topics
Habits & Tics, Phobias, Overcoming Negative Thoughts, Low Self-Esteem & Confidence, Stress & Anxiety Disorders, Performance & Motivation, Insomnia (CBT-I).
Exam Anxiety & Academic Success
Overcome your anxiety, reach your goal... A structured 6-session CBH programme to master exam anxiety and unlock your true academic potential.
Insomnia & Sleep Therapy (CBT-I)
Evidence-based Cognitive Behavioural Therapy for Insomnia (CBT-I) and clinical relaxation for difficulty falling asleep, staying asleep, or waking unrefreshed.
Stress & Anxiety Disorders
Cognitive Behavioural Hypnotherapy support to rebalance the fight-or-flight response, release physical tension, and break the cycle of chronic worry.
Low Self-Esteem & Confidence
Structured therapeutic work to quiet the inner critic, rebuild self-worth, and express yourself with authentic confidence in social and professional life.
Overcoming Negative Thoughts
Recognising and transforming automatic negative thoughts that fuel anger, sadness, fear, worry, guilt, and internal conflict.
Phobias & Fears
Safe hypnotic desensitisation and CBH treatment for specific phobias (flying, heights, animals, needles), social phobia, and agoraphobia.
Habits & Tics
Habit Reversal Training (HRT) and clinical hypnotherapy for nail biting, hair pulling (trichotillomania), skin picking, thumb sucking, and tics.
Performance & Motivation
Overcoming mental blocks, procrastination, and stage fright in sports, arts, business, public speaking, and academic goals.
Where Is Hypnotherapy Effective?
An overview of evidence-based Cognitive Behavioural Hypnotherapy (Hypno-CBT®) integrating CBT, Clinical Hypnosis, and Mindfulness.
Articles
Our latest clinical articles on Insomnia (CBT-I), Exam Anxiety, Hypno-CBT®, and Self-Hypnosis.
Insomnia (Sleep Disorder): What It Is, How It Becomes Chronic & Our CBT-I Approach
Insomnia is not limited to night-time sleep difficulties alone. Explore why sleeplessness becomes chronic and how evidence-based Cognitive Behavioural Therapy for Insomnia (CBT-I) restores natural sleep.
What Is Exam Anxiety? How Can I Cope With It?
Explore the cognitive, emotional, and physical roots of exam anxiety and evidence-based Cognitive Behavioural Hypnotherapy (CBH) strategies to overcome it.
What Is Cognitive Behavioural Hypnotherapy (Hypno-CBT®) and Where Is It Effective?
How the scientific synthesis of Cognitive Behavioural Therapy (CBT), Clinical Hypnosis, and Mindfulness works to create lasting psychological change.
What Is Self-Hypnosis? 15-Minute Self-Hypnosis & Mental Resilience
All hypnosis is essentially self-hypnosis. Learn how 15 minutes a day of structured self-hypnosis reduces stress, sharpens focus, and builds emotional resilience.
Relaxation Techniques: Reversing the Fight-or-Flight Response
A calm mind cannot inhabit a tense body. A practical guide to balancing your autonomic nervous system with progressive muscle relaxation and breathing.
Mindfulness: The Art of Living in the Here and Now
Inviting a mind caught between past regrets and future worries back into the present moment with non-judgmental awareness.
What Our Clients Say
In accordance with confidentiality standards, surnames are abbreviated and either consented portraits or full-circle silhouettes are displayed.
Zeynep K.
“Honestly I was quite sceptical at first about whether online hypnotherapy would work through a screen. But my instructor made me feel so safe right from the first 20-minute chat. After my 4th session, waking up at night with heart palpitations stopped completely.”
Rajesh P.
“I work in finance in Canary Wharf and the constant chest tightness before Monday meetings was ruining my sleep. A colleague recommended this clinic. Honestly, after the third session my mind finally remembered how to switch off at night without medication.”
Mehmet A.
“Even in mock exams my hands used to sweat and I would read the same question twice out of panic. We started on my mum’s insistence. My psychologist taught me a super practical focus technique I can use right at my desk, and now I finish with 20 minutes to spare.”
Sarah M.
“Because of my fear of flying I hadn’t been on a family holiday abroad for 6 years—I once even turned back at the boarding gate in tears. I did 4 sessions with my therapist. Last week I flew from London to Antalya; I felt a tiny flutter at takeoff, but zero panic.”
David C.
“Blushing and a shaky voice whenever I had to speak in meetings kept me from applying for promotions. I worked with Mr. Talat for six weeks. Finding my preferred evening slot the first week was a bit tricky so I gave 4 stars, but the sessions themselves were brilliant—I presented to 15 people last Friday.”
Amina H.
“During my Master’s dissertation I was clenching my jaw so hard at night that I woke up in pain every morning. Our instructor’s calm voice and the short exercises between sessions helped so much—I no longer feel that suffocating dread when I sit at my laptop.”
Fatma T.
“Since childhood I used to pick at my nails and cuticles whenever I got stressed, and I was exhausted from hiding my hands in public. Turns out willpower alone wasn’t the issue. I can’t thank my psychologist enough—I haven’t touched them in two months.”
Burak Y.
“There was a non-stop voice in my head always inventing the worst-case scenario. Worrying "what if I lose my job, what if something happens to my family" was poisoning my days. After the sessions here, even if a thought pops up, I don’t get stuck in it. My mind has never been this quiet.”
Zeynep K.
“Honestly I was quite sceptical at first about whether online hypnotherapy would work through a screen. But my instructor made me feel so safe right from the first 20-minute chat. After my 4th session, waking up at night with heart palpitations stopped completely.”
Rajesh P.
“I work in finance in Canary Wharf and the constant chest tightness before Monday meetings was ruining my sleep. A colleague recommended this clinic. Honestly, after the third session my mind finally remembered how to switch off at night without medication.”
Mehmet A.
“Even in mock exams my hands used to sweat and I would read the same question twice out of panic. We started on my mum’s insistence. My psychologist taught me a super practical focus technique I can use right at my desk, and now I finish with 20 minutes to spare.”
Sarah M.
“Because of my fear of flying I hadn’t been on a family holiday abroad for 6 years—I once even turned back at the boarding gate in tears. I did 4 sessions with my therapist. Last week I flew from London to Antalya; I felt a tiny flutter at takeoff, but zero panic.”
David C.
“Blushing and a shaky voice whenever I had to speak in meetings kept me from applying for promotions. I worked with Mr. Talat for six weeks. Finding my preferred evening slot the first week was a bit tricky so I gave 4 stars, but the sessions themselves were brilliant—I presented to 15 people last Friday.”
Amina H.
“During my Master’s dissertation I was clenching my jaw so hard at night that I woke up in pain every morning. Our instructor’s calm voice and the short exercises between sessions helped so much—I no longer feel that suffocating dread when I sit at my laptop.”
Fatma T.
“Since childhood I used to pick at my nails and cuticles whenever I got stressed, and I was exhausted from hiding my hands in public. Turns out willpower alone wasn’t the issue. I can’t thank my psychologist enough—I haven’t touched them in two months.”
Burak Y.
“There was a non-stop voice in my head always inventing the worst-case scenario. Worrying "what if I lose my job, what if something happens to my family" was poisoning my days. After the sessions here, even if a thought pops up, I don’t get stuck in it. My mind has never been this quiet.”
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Appointment and Therapy Process
When you attend an appointment, therapy is tailored to your individual needs and designed to help you build confidence and skills to cope with future challenges.
With a personalised therapy plan, we can help you overcome challenges in areas such as stress management (including exam stress), anxiety, insomnia, self-esteem issues, confidence building, social anxiety, phobias such as fear of flying, and changing unwanted habits like nail biting.
The first step is a free initial consultation where we can discuss your concerns, you can learn more about the process, and decide whether you would like to proceed with therapy.