Clinical Specialism
Overcoming Negative Thoughts
Recognising and transforming automatic negative thoughts that fuel anger, sadness, fear, worry, guilt, and internal conflict.
Seans Süresi50-60 Dk
Protokol4 - 6 Seans
FormatOnline Video
Clinical Assessment & Treatment ProtocolMindtherapia Protocol
Overcoming Negative Thoughts
Our emotional states are shaped less by events themselves than by how we interpret those events. According to the cognitive model, rapid automatic negative thoughts generate intense and draining emotional reactions.
While an emotion is an automatic physiological response, a feeling is how that emotion is interpreted through our thoughts. When we change our habitual patterns of thinking, our emotional burden lightens significantly.
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6 Core Negative Emotional & Cognitive Patterns
01
Anger: Often fuelled by rigid rules ("they shouldn't have acted that way") and perceptions of unfairness or frustration.
02
Sadness & Low Mood: Deepened by thoughts of loss, inadequacy, or hopelessness about the future.
03
Fear: Arises from overestimating the magnitude of a threat while underestimating one's own ability to cope.
04
Worry: Driven by intolerance of uncertainty and repetitive "what if" mental scenarios.
05
Guilt: Holding oneself excessively responsible for outcomes—even those outside one's control—through harsh "should / shouldn't" statements.
06
Internal Conflict & Indecision: Feeling trapped between competing values, expectations, and the fear of making the wrong choice.
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How We Work in Therapy
- Spotting Cognitive Distortions: Recognising thinking traps such as all-or-nothing thinking, catastrophising, mind-reading, and self-labelling.
- Cognitive Restructuring: Examining the evidence for negative thoughts and building flexible, constructive alternatives.
- Hypnotic Defusion & Mindfulness: Learning to observe thoughts as passing mental events rather than absolute truths.
Clinical Consultation
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Why Mindtherapia CBH?
- •More than talk therapy—somatosensory training and self-hypnosis mastery.
- •Lifelong autonomous self-regulation and anxiety control anchors.
- •Brief, structured, and clinically validated methodology.