Appointment and Therapy Process

The therapy process is structured according to the client’s individual needs and personality traits. The goal is to strengthen self-confidence, develop stress and anxiety management skills, and enable you to cope more effectively with future challenges.

Within therapy, we address stress management, exam anxiety, insomnia, self-esteem and confidence issues, social anxiety, phobias such as fear of flying, and unwanted habits such as nail biting or hair pulling.

The first step of the process is a free online video introductory consultation where you can share your needs and receive information about the therapy process.

Clients typically observe positive changes after just a few sessions, experiencing deeper and lasting progress within four to six sessions.

Research confirms that online sessions are just as effective as face-to-face consultations and are preferred by many clients for their convenience and flexibility.