Clinical Specialism
Low Self-Esteem & Confidence
Structured therapeutic work to quiet the inner critic, rebuild self-worth, and express yourself with authentic confidence in social and professional life.
Seans Süresi50-60 Dk
Protokol4 - 6 Seans
FormatOnline Video
Clinical Assessment & Treatment ProtocolMindtherapia Protocol
Low Self-Esteem & Confidence
Self-esteem refers to how much value we place on ourselves, how we perceive our worth, and how unconditionally we accept who we are. Self-confidence is our belief in our ability to succeed in specific situations or tasks.
People with low self-esteem may appear capable on the outside while internally feeling inadequate, flawed, or dependent on external approval.
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Signs of Low Self-Esteem
- Harsh self-criticism and magnifying personal mistakes
- Attributing achievements to luck and struggling to accept compliments
- Compromising personal boundaries to please others (difficulty saying "no")
- Avoiding new opportunities out of fear of failure or rejection
- Constant unfavourable comparison with others
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Rebuilding Confidence with CBH
Cognitive Behavioural Hypnotherapy offers powerful methods to transform deeply rooted core beliefs of inadequacy:
- Transforming the Inner Critic: Identifying destructive self-talk and cultivating a compassionate, realistic internal voice.
- Hypnotic Ego-Strengthening: Reinforcing unconscious feelings of self-worth, capability, and calm assurance during hypnosis.
- Assertiveness & Boundary Setting: Mentally rehearsing and practising clear, guilt-free self-expression in social and professional settings.
Clinical Consultation
Start Your Sessions Today
Book a complimentary introductory video consultation to evaluate your goals and clinical roadmap.
100% Confidential & Encrypted Video
GHR & CNHC Accredited Clinic
Why Mindtherapia CBH?
- •More than talk therapy—somatosensory training and self-hypnosis mastery.
- •Lifelong autonomous self-regulation and anxiety control anchors.
- •Brief, structured, and clinically validated methodology.