Stress & Anxiety Disorders
Cognitive Behavioural Hypnotherapy support to rebalance the fight-or-flight response, release physical tension, and break the cycle of chronic worry.
Seans Süresi50-60 Dk
Protokol4 - 6 Seans
FormatOnline Video
Clinical Assessment & Treatment ProtocolMindtherapia Protocol
Stress & Anxiety Disorders
Although stress and anxiety are distinct concepts, they frequently overlap and trigger similar physical and emotional responses.
Stress is a natural response to a demanding event or situation that places pressure on an individual—such as workload, exams, financial pressures, or relationship conflicts.
Anxiety, on the other hand, can persist even after the external stressor has passed. It is characterised by future-oriented uncertainty, "what if" thinking, and internal restlessness.
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Common Symptoms of Stress & Anxiety
- Rapid heartbeat, shortness of breath, tightness in the chest
- Muscle tension, headaches, digestive discomfort, excessive sweating
- Constantly anticipating worst-case scenarios (catastrophising)
- Difficulty concentrating, irritability, and restlessness
- Sleep disturbances and chronic fatigue
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How Does Cognitive Behavioural Hypnotherapy (CBH) Help?
The integration of clinical hypnotherapy and Cognitive Behavioural Therapy addresses stress and anxiety at both the physiological and cognitive levels:
01
Deep Relaxation Response: Hypnotic relaxation switches off the sympathetic nervous system's "fight-or-flight" alarm and activates the parasympathetic nervous system ("rest and digest"). Heart rate slows, muscle tension releases, and stress hormones subside.
02
Transforming Negative Thought Patterns: Automatic thoughts that fuel anxiety are identified and restructured into balanced, realistic perspectives.
03
Mental Rehearsal: By gradually rehearsing anxiety-provoking situations within a safe hypnotic state, the brain's threat perception is retrained.
04
Self-Hypnosis & Breathing Skills: Clients gain practical self-regulation tools they can apply immediately whenever stress rises in daily life.
Clinical Consultation
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Book a complimentary introductory video consultation to evaluate your goals and clinical roadmap.
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GHR & CNHC Accredited Clinic
Why Mindtherapia CBH?
- •More than talk therapy—somatosensory training and self-hypnosis mastery.
- •Lifelong autonomous self-regulation and anxiety control anchors.
- •Brief, structured, and clinically validated methodology.