Change and Solution Begin in the Mind.
Online and in-person Cognitive Behavioural Hypnotherapy support to strengthen your mental wellbeing and develop your mental potential.
In areas such as anxiety, stress, fears, self-confidence issues, exam and performance anxiety, sleep problems, smoking cessation, and changing unwanted habits, we aim to help you live a more balanced, confident, and fulfilling life with approaches tailored to your needs.
Talat KIYMAZ
Psychological Counsellor / Clinical Hypnotherapist (GMBPsS)
With the Cognitive Behavioural Hypnotherapy (Hypno-CBT®) approach, I can support you in the following areas:
Anxiety and stress:
#01Coping with constant worrying, overthinking, and daily stress.
Self-confidence and self-esteem:
#02Building greater confidence in yourself, expressing yourself comfortably, and overcoming negative self-evaluations.
Fears and phobias:
#03Gradually facing fears such as flying, heights, enclosed spaces, and similar phobias.
Exam and performance anxiety:
#04Managing nervousness and anxiety experienced during exams, job interviews, or pivotal moments.
Social anxiety:
#05Feeling more comfortable when meeting new people, in social settings, or speaking in public.
Anger and emotion regulation:
#06Recognising intense emotions, regulating your reactions, and developing healthier coping strategies.
Sleep difficulties:
#07Overcoming mental tension and worries that make it difficult to fall asleep.
Unwanted habits:
#08Developing skills to change nail biting, hair pulling, and repetitive behaviours.
Smoking cessation:
#09Identifying triggers during the quitting process and supporting lasting behavioural change.
Focus and concentration:
#10Enhancing focus skills in situations where you find it difficult to concentrate.
Take the First Step Towards Change
Sometimes you know what you want to change, but you may not know how to do it.
Cognitive Behavioural Hypnotherapy aims to help you understand the thought and behaviour patterns that challenge you, develop new coping skills, and take concrete steps towards your goals.
Schedule a Free 20-Minute Initial Consultation
Together we can evaluate the challenges you are experiencing, your goals, and whether hypnotherapy is right for you.