5 min readMindtherapia
Mindfulness: The Art of Living in the Here and Now
Inviting a mind caught between past regrets and future worries back into the present moment with non-judgmental awareness.
What Is Mindfulness?
Our minds frequently operate on "autopilot": while our body is in the present room, our mind is either replaying a past mistake or worrying about future scenarios that have not happened.
Mindfulness is the skill of intentionally directing attention to the present moment, openly and without judgment.
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How Mindfulness Strengthens CBH
- Cognitive Defusion: Observing a thought like "I am going to fail" not as an objective fact, but simply as "I am noticing a thought that I might fail".
- Emotional Acceptance: Allowing uncomfortable feelings to rise and pass like waves rather than exhausting yourself by fighting them.
- Strengthening Attention: Gently returning focus to the present task whenever the mind wanders, without self-criticism.
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